Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that focuses on how thoughts, beliefs and attitudes affect a person’s feeling and behaviour. CBT techniques vary depending on a client’s issues.

Coaching is based on a professional relationship between client and coach, aimed at supporting a client’s wishes for learning and growth.

Existential therapy focuses on free will, self-determination, and the search for meaning, often centred on the client rather than the symptoms. This approach emphasizes the client’s capacity to make rational choices and to develop to their maximum potential.

Humanistic Integrative Counselling is an approach that systematically considers the whole person – mind, body and spirit.

Strengths-based approaches value the capacity, skills, knowledge, connections and potential in individuals and communities to aid recovery and empowerment.

SFBT asks clients to set concrete goals and to draw upon strengths in their lives that can help bring about the desired change for a preferred future. Goal-setting strategies such as the SMART (Specific Goal, Measurable, Attainable, Realistic and Timely) and GROW (Goal, Current Reality, Options, Will) models are used to help clients meet their objectives successfully.

Care that understands, recognizes and responds to the effects of all types of trauma.

This kind of fatigue has been described as “an experience of distress due to extreme sympathy for a sufferer’s pain and feeling a deep physical, emotional, and spiritual exhaustion.” (Alkema, Linton & Davies, 2008: Figley, 2002a)

Care is focused on antidote wellness, life balance, self-care, setting boundaries.  For more information on this kind of care, please go to:

“Life is a grindstone. Whether it grinds us down or polishes us depends on us.” L.T. Holdcroft

Yes, you can become more resilient.

Individual Coaching, Counselling and Small Group Facilitation

(attention deficit disorder) hyperactive or non-hyperactive for youth and adults.

managing significant transitions with wisdom and optimism.

gaining the information and knowledge to develop skills and the tools to effectively manage anxiety

developing skills to manage more efficiently in college or university.

learning how to manage anxiety, sadness, anger, shame.

working on career aspiration or meeting performance expectations.

Finding ways to make soulful connections, working with Kubler-Ross’ five stages; denial, anger, bargaining, depression and acceptance.

as a learning specialist, I can provide the necessary support for children and parents when learning issues are preventing student success.

ageing, child-bearing, children leaving home, career exploration, elder care.

developing the skills and tools to foster respect and harmony.

exploring core beliefs to contribute to a sense of well -being, strength and self-compassion.

exploring meaning and purpose, including integrity, higher purpose and core self.

examining holistic health, self-care, and self-compassion.

exploring independence, employment, relationships, hormones, conflict, emotion and learning kind ways to self-manage emotion.