Workshops
I provide workshops for people interested in shifting mindset (fixed to growth mindset*) and anxiety.
(*Carol Dweck)
Personal Coaching
Coaching for the Family
Professional Coaching
Consulting
Counselling
Personal Coaching
Health, Life Balance, and Wellness
Coaching for the Family
Navigating mental health challenges (specifically anxiety) and interpersonal dynamics
Professional Coaching
Professional development, positioning for promotion, transitions at work, renewing meaning, building resilience in times of great change.
Consulting
Adolescent development and educational consulting available for counsellors, educators, administrators, and parents to assist with children and relationships.
Counselling
Exploring more deeply into the reason why one is thinking, feeling, behaving a certain way, which often entails reviewing past life events to bring clarity and resolution to experience which may be interfering with current progress.