I will also be providing workshops for small groups of senior students, parents, and professionals for shifting mindset (fixed to growth mindset) and anxiety.

Personal Coaching - Health, Life Balance, and Wellness

Coaching for the Family - navigating mental health challenges (specifically anxiety) and interpersonal dynamics

Professional Coaching - professional development, positioning for promotion, transitions at work, renewing meaning, building resilience in times of great change.

Consulting - adolescent development and educational consulting available for counsellors, educators, administrators, and parents to assist with children and relationships. 

Counselling- exploring more deeply into the reason why one is thinking, feeling, behaving a certain way, which often entails reviewing past life events to bring clarity and resolution to experience which may be interfering with current progress.